Nutrition consulting

Your initial consultation is a comprehensive, one-hour session designed to explore your health in depth and uncover the underlying factors contributing to your symptoms. Together, we’ll review your medical history, current diet and lifestyle. Inclusive of exploration of body systems, which builds a complete picture of your wellbeing.

This appointment includes the interpretation of existing pathology results, helping you understand what your results mean and how they relate to your current health concerns. Where appropriate, referrals for additional pathology or functional testing may be recommended to provide deeper insight into nutrient status, metabolic function, or other key health markers.

You’ll receive a personalised nutrition and lifestyle plan, grounded in evidence-based and functional medicine principles, designed to address your individual goals.

A 30-minute review consultation is designed to check in on your progress, evaluate how your body is responding to your nutrition and lifestyle plan, and make any necessary adjustments to keep you moving toward your health goals.

During this session, we’ll review your symptoms, diet, and any challenges that may have arisen from your initial treatment plan. Ongoing support ensures that your plan remains effective, realistic, and aligned with your evolving needs.

These appointments provide accountability, motivation, and continued professional guidance to help you achieve sustainable, long-term results.

A discovery call is a free 15-minute consultation designed to help you explore whether nutritional medicine is the right fit for your needs. During this brief chat, we’ll discuss your main health goals, current challenges, and how nutritional support can help.

It’s an opportunity for you to ask questions, understand what to expect from the consultation process, and decide on the best next steps — with no obligation to book.

Perfect for new clients wanting clarity and connection before beginning their health journey.

Provides a detailed look beyond the number on the scale — offering insight into what your body is truly made of. This assessment measures the proportions of muscle, fat and water in your body, helping to identify where changes are needed for optimal health and performance.

Understanding your body composition gives a more accurate picture of your health than weight alone. It helps guide nutrition, fitness, and lifestyle strategies tailored to your individual goals — whether that’s weight management, muscle gain, metabolic health, or overall wellbeing.

Regular analysis allows you to track progress over time, monitor the effectiveness of dietary and exercise interventions, and make evidence-based adjustments to achieve sustainable results.