Nutritionist
BHSc Nutritional Medicine
Transforming health through the science and simplicity of real food, as medicine.
Personalised nutrition
rooted in science
At the heart of my practice is a belief that food is powerful medicine, capable of restoring balance, improving vitality, and supporting long-term wellbeing.
I provide evidence-based, personalised nutrition care with practical, sustainable strategies that fit real life. My goal is to help clients understand their bodies, make confident food choices, and build lifelong healthy habits inspired by whole foods.
With a core focus on gut health and 10 years clinical experience, I take a root-cause approach to care, recognising the gastrointestinal system as fundamental to overall health.
Whether you’re seeking to restore balance, manage a chronic condition, or simply feel your best every day, I’ll work with you to create a clear, achievable plan that supports your health and lifestyle.
Specialised care for your unique health needs
Gut health
Comprehensive support for digestive disorders, bloating, and IBS through evidence-based dietary protocols.
Metabolic health
Managing blood sugar regulation, insulin sensitivity, and overall metabolic vitality effectively.
Weight management
Sustainable strategies for healthy body composition and weight goals without restrictive dieting.
Cardiovascular health
Optimising cholesterol levels and supporting heart health through targeted nutritional interventions.
Chronic conditions
Integrative nutrition care for long-term health management and improved quality of life.
Family nutrition
Practical guidance for paediatric health and building healthy habits for the whole family.
Client experiences
How we work together
A structured, science-based approach to help you achieve lasting health transformations.
Initial discovery
A deep-dive session to understand your health history, symptoms, and lifestyle goals in detail.
Tailored strategy
Creation of a personalised, science-based nutrition plan that is practical and realistic for your daily life.
Ongoing support
Continuous guidance and adjustments to ensure your new habits stick and your health continues to improve.
Evidence-based nutrition support
Real food, realistic habits, and personalised guidance to help you feel better without pressure or perfection.